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Author-Hermansen RosalesMaintaining proper pose and preventing common mistakes in daily activities can substantially impact your back wellness. From how you sit at your desk to how you lift heavy things, tiny adjustments can make a large difference. Envision a day without the nagging back pain that prevents your every action; the option might be si
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Material Written By-Patel LorentzenYou might be amazed to find out that several of your daily practices could be contributing to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck health. But fear not, there are straightforward changes you c